Now this sounds yummy :-) and low carb too!


A family favorite that takes no time at all–except for in the slow cooker!

Number of Servings: 8



      1 large onion, sliced
      32 organic baby carrots, full or sliced
      2 1/2 pounds boneless pork roast or 8-5oz. chops
      1 cup hot water
      1/4 cup white sugar or sweetener
      3 tbsp red wine vinegar
      2 tbsp soy sauce
      1 tbsp organic ketchup
      1/2 tsp black pepper
      1/2 tsp salt
      1/4 tsp garlic powder
                 1 dash hot pepper sauce, or to taste


Arrange onion slices evenly over the bottom of the slow cooker, and then place pork on top of the onion.
In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over pork.
Add baby carrots.
Cover, and cook on LOW for 6 to 8 hours, or on HIGH for 3 to 4 hours.
*This recipe goes great with sugar snap peas and a baked potato with butter substitute spray.

Number of Servings: 8

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 9.5 g
  • Cholesterol: 77.3 mg
  • Sodium: 402.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.6 g

Recipe submitted by SparkPeople user BF819CJ.


Have your say

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s